| Water | 4.43g |
| Energy | 346.0kcal |
| Energy | 1449.0kJ |
| Protein | 15.98g |
| Total lipid (fat) | 11.6g |
| Ash | 2.21g |
| Carbohydrate, by difference | 65.78g |
| Fiber, total dietary | 20.3g |
| Sugars, total | 1.56g |
| Sucrose | 0.94g |
| Glucose (dextrose) | 0.41g |
| Fructose | 0.21g |
| Lactose | 0.0g |
| Maltose | 0.0g |
| Galactose | 0.0g |
| Calcium, Ca | 95.0mg |
| Iron, Fe | 4.03mg |
| Magnesium, Mg | 206.0mg |
| Phosphorus, P | 374.0mg |
| Potassium, K | 446.0mg |
| Sodium, Na | 206.0mg |
| Zinc, Zn | 3.87mg |
| Copper, Cu | 0.752mg |
| Manganese, Mn | 3.61mg |
| Selenium, Se | 88.3??g |
| Vitamin C, total ascorbic acid | 2.4mg |
| Thiamin | 0.679mg |
| Riboflavin | 0.127mg |
| Niacin | 4.803mg |
| Pantothenic acid | 0.621mg |
| Vitamin B-6 | 0.956mg |
| Folate, total | 53.0??g |
| Folic acid | 0.0??g |
| Folate, food | 53.0??g |
| Folate, DFE | 53.0??g |
| Choline, total | 49.5mg |
| Betaine | 248.4mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 331.0??g |
| Vitamin E (alpha-tocopherol) | 0.9mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.8??g |
| Dihydrophylloquinone | 0.0??g |
| Fatty acids, total saturated | 1.32g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 15:0 | 0.0g |
| 16:0 | 0.95g |
| 17:0 | 0.0g |
| 18:0 | 0.32g |
| 20:0 | 0.02g |
| 22:0 | 0.02g |
| 24:0 | 0.01g |
| Fatty acids, total monounsaturated | 1.98g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.02g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 1.94g |
| 20:1 | 0.02g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 8.35g |
| 18:2 undifferentiated | 2.35g |
| 18:3 undifferentiated | 6.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |